Cauliflower Salad

Ideal during a diet, the slimming cauliflower salad will keep you in line during lunch. This salad recipe made mainly of cauliflower will not make you fat. Why deprive yourself of it? Cauliflower is one of the least caloric vegetables and its richness in fiber gives us well-being for the body. It's time to enjoy it!

 

INGREDIENTS:         For 4 PERS.

° cauliflower

° shallot

° red onion

°100 ml light heavy cream 

°1 C. mustard

°1 C. vinegar

°basil

°salt, pepper

PREPERATION :

1.

Cutting leaves around base of cauliflower. & tap your cauliflower on cutting board so that parts come off easily. Then collect the cauliflower florets and remove the stem. Rinse the bouquets under cold water then pour them into a pot of boiling salted water. Leave to cook for 10 mins. Then let the cauliflower florets cool.

2.

Meanwhile, peel the shallot and chop finely. Peeled & roughly chopping red onion. Put them in a salad bowl then add the cooled bouquets. Then toss the salad.

3.

In a bowl, prepare the seasoning: mix the mustard with the fresh cream and the vinegar. Salt and pepper. Pour the dressing over the cauliflower salad and toss everything together. Sprinkle with finely chopped basil. Serve.

Enjoy!