CHICKEN WINGS SERVED WITH PAN FRIED VEGES AND AVOCADO SALAD

 

CHICKEN WINGS SERVED WITH PAN FRIED VEGES AND AVOCADO SALAD




Ingredients


Avocado Salad


Chop red onion


avocado


tomato


add kidney beans+ drain the kidney beans).


Put that in a bowl


Add salt


black pepper


olive oil


and lemon juice


INSTRUCTIONS:


Pan fried Veges- In a pan, add oil, green beans, carrots and garlic. Fry for few minutes and add the peppers.


Add roasted vegetables spice and simmer for few

minutes


Marinade for chicken wings- Salt, BBQ sauce, chicken spice and mixed herbs. Mix everything together and marinade the chicken for 2hrs.


Put the chicken in the oven 180 for 45minutes. Brush the wings with left over marinade after 30minites in the oven.


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